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Fall 2005

TIME
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
07.00
  Poweryoga          
07.30
cyclingexpress   cyclingexpress Lift It stepexpress    
08.05
coreexpress   coreexpress   bodyexpress    
09.30
          Poweryoga  
10.30
          bodyexpress  
11.05
          Cycling  
12.00
cyclingexpress aerobicsexpress Cycling
45 min
stepexpress Pilates, 45 min    
Cycling, 45 min
12.35
bodyexpress coreexpress   coreexpress      
16.30
          cyclingexpress  
17.00
            Lift It
17.05
stepexpress     Lift It   coreexpress  
17.15
  Poweryoga Basic cyclingexpress        
17.40
coreexpress     Cycling      
17.45
        Stretch, 45 min    
17.50
    lifttexpress        
18.00

Cycling
(introduction)

          Poweryoga
advanced
Cycling
18.05
      stepexpress      
18.15
Poweryoga Lift It          
cyclingexpress Cycling
18.25
    Nike Rockstar        
Master Cycling
90 min
18.30
            Aqua Box
45 min
18.35
        Basic Box, 45 min    
Intensive, 45 min
18.40
      bodyexpress      
Cycling
18.55
             
19.00
Cycling Aqua Fit, 45 min   Aqua Fit
45 min
     
19.15

Dynamic Box
45 min

Dance Step
45 min
Pilates, 45 min Nike Rockstar      
19.25
        bodyexpress    
19.30
             
20.05
Nike Rockstar coreexpress bodyexpress Poweryoga      
20.15
             


All expressclasses are 30 minutes. All other classes are 55 minutes unless otherwise noted above.
= Class with Nike Fitness Instructor.