Group Training

Are you looking for a fun and engaging way of getting and staying in shape? Try our group exercise classes! Motivating instructors and energetic music combined for training that shapes and strengthens your body. Choose your favourite class from a variety of styles and intensities; from 30 minutes Express classes to longer 60-minutes cycling classes. Please see our group exercise schedule for more information.

Abs & Thighs
A class where we are focusing on our abs and... Read more >>

Body & Mind
A mix of different exercises, such as Yoga.. Read more >>

Body Attack
The sports-inspired cardio workout for building strength.... Read more >>

Body Jam
Is the cardio workout where you are free to enjoy the sensation...... Read more >>

Body Pump
A les Mills concept. The original barbell class that strengthens..... Read more >>

Core Express
Core Express is simply focusing on... Read more >>

Cycling
Cycling in group is a fantastic... Read more >>

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