Group Training

Are you looking for a fun and engaging way of getting and staying in shape? Try our group exercise classes! Motivating instructors and energetic music combined for training that shapes and strengthens your body. Choose your favourite class from a variety of styles and intensities; from 30 minutes Express classes to longer 60-minutes cycling classes. Please see our group exercise schedule for more information.

Abs/Thighs
A class where we are focusing on our abs and... Read more >>

Aerobics
Cardiovascular class... Read more >>

Aerobics Express
Aerobics Express is focused on... Read more >>

Afro Effect™
30 minutes of challenging and efficient... Read more >>

Aqua
Non-impact training in the pool. Read more >>

Body & Mind
A mix of different exercises, such as Yoga.. Read more >>

Body Express
Body Express gives the body a... Read more >>

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