Are you looking for a fun and engaging way of getting and staying in shape? Try our group exercise classes!
Motivating instructors and energetic music combined for training that shapes and strengthens your body. Choose your favourite class from a variety of styles and intensities; from 30 minutes Express-classes to longer 60-minutes classes. Please see our group exercise schedule for more information.
The fastest way to shape up and lose body fat. BODYPUMPâ„˘Â is a toning and conditioning class with weights and is for just about everybody. Itâ€™s perfect for everyone who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMPâ„˘Â a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or 1-hour workout. (Les Mills)
Team cycling with instructor and music.
Unique World Class concept for everyone who wants to have simple, short and effective work-out in just 30 minutes.
bodyexpressâ„˘ â€“ Full body work-out using integrated strength exercises.
coreexpressâ„˘ â€“ A work-out for the core of the body; abs and lower back.
cyclingexpressâ„˘- A simplified and short but efficient cycling class.
aerobicsexpressâ„˘ - Combinations with high and low impact exercises. No choreography.
stepexpressâ„˘ - Combinations with high and low impact exercises on an adjustable box. No choreography.
Strengthens the abs and lower back to give you a graceful body. Focusing on posture, balance, strenght and breathing.
Power Yoga â€“ a physical form of yoga, focusing on balance, flexibility, breathing and strength.