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At World Class Diegem you can select from a wide variety of services; group training classes, strength and cardio training, unique concepts and personal training.

Are you looking for a fun and engaging way of getting and staying in shape? Try our group exercise classes!
Motivating instructors and energetic music combined for training that shapes and strengthens your body. Choose your favourite class from a variety of styles and intensities; from 30 minutes Express-classes to longer 60-minutes classes. Please see our group exercise schedule for more information.

BODY pump™

The fastest way to shape up and lose body fat. BODYPUMP™ is a toning and conditioning class with weights and is for just about everybody. It’s perfect for everyone who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or 1-hour workout. (Les Mills)

Cycling

Team cycling with instructor and music.

Express Classes

Unique World Class concept for everyone who wants to have simple, short and effective work-out in just 30 minutes.

bodyexpress™ – Full body work-out using integrated strength exercises.

coreexpress™ – A work-out for the core of the body; abs and lower back.

cyclingexpress™- A simplified and short but efficient cycling class.

aerobicsexpress™ - Combinations with high and low impact exercises. No choreography.

stepexpress™ - Combinations with high and low impact exercises on an adjustable box. No choreography.

Pilates

Strengthens the abs and lower back to give you a graceful body. Focusing on posture, balance, strenght and breathing.

power Yoga
Power Yoga – a physical form of yoga, focusing on balance, flexibility, breathing and strength.

   
 

Weight and cardio Area
To make your training as fun, safe and efficient as possible, we have provided easy-to-use cardio and weight equipment. For improving or to shed a few kilos you can choose between bicycles, treadmills, stair-climbers and cross-trainers. For body shaping and strengthening a varied weight-training is ideal. Our range of machines, plus free weights, give you endless workout possibilities.

 

 

Personal training
Sign up with one of our personal trainers and they will help you get the most out of your training. Based on your personal goals and circumstances the personal trainer will provide you with a tailor-made program and by on-going evaluation make sure that you will get the results that you are looking for.

sports nutrition
Do you want to maximize results from your fitness program and have fast and lasting results?
Sign up for a session with our Sports Nutritionist and Personal Trainer Paul Schuchhard!
Based on your age, sex, body composition and calorie expenditure, Paul can put together a program which will guide you to what and when you should eat for the best and lasting results!

   
 

Massage
With today’s busy lifestyle, when many suffers from aching backs, necks and shoulders, relaxation and stress release is essential for wellbeing. We can offer you sports, relaxation and therapeutic massage that all relieves tension, loosens tight muscles and makes you feel good inside and out.

   
Sauna
Come and immerse yourself in our saunas!