WORLD CLASS INTERNATIONAL GOES .net
Welcome to World Class new and first international web site! World Class International Fitness & Spa now has its own meeting place for you. Here you will find easy acces to all information about our clubs around the world, company and programs. Visit regularly and read features about health, fitness and nutrition and ask our web P.T.s about training and health improvements. Enjoy your visits!

Fitness
-Top Tip-
Runners' trade secrets
Running is a sport you undertake however you wish
Everything you need to know about Spinning
Spinning is an intense aerobic exercise involving a room full of people on stationary bikes, music and the motivating words of an instructor.
Relax your way to a better body
An introduction to the four major relaxation methods.
Nutrition
-Food 4 you-
Getting your Omega-3 fats:
The omega-3 fats are crucially important to your health
When to eat carbohydrates
Nutrition tips and recipes for you, straight from our World Class Personal Trainers.
Strawberry Smoothie
Nutrition tips and recipes for you, straight from our World Class Personal Trainers.
Top 10 Post-Workout Snacks
Which foods are best after a workout?
Ask the P.T.
-Your Personal Trainer on the Web-
WEB P.T.
Click and ask
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