Group Training

Are you looking for a fun and engaging way of getting and staying in shape? Try our group exercise classes! Motivating instructors and energetic music combined for traiing that shapes and strengthens your body. Choose your favourite class from a variety of styles and intensities; from 30 minutes Express-classes to longer 75-minutes cycling classes. Please see our group exercise schedule for more information.

Dance and Co-ordination
Improve your co-ordination and get a great workout. Read more >>

Pulse and Endurance
Kick start the heart.

Strength and Flexibility
Exercise both your body and mind

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