Nike Rockstar Workout Hip Hop. New dance class created by famous choregorapher Jamie King! LetÂ´s learn new steps and moves and dance like Madonna, Shakira, Jenifer Lopez or other stars Jamie cooperates with...you can find it in all three centers:
Chodov - Monday 18:00 Michaela Bartova
Wenceslas Square - Monday 20:05 Petra Weigeltova, Wednesday 18,55 Eva Kupkova
Marriott - Saturday 10,40 Lenka Bruthansova
World Class introduces the Schwinn Cycling Concept in all its centers. Schwinn cycling is a diversifed and efficient group training concept, with each class specially custom- made to reach a specific goal. It will help you to achieve your training goal faster by monitoring your heart rate. Schwinn Cycling Concept consists of five main types of classes:
- Low endurance â€“ 65%-75% of your maximum heart rate, targeted on fat burning.
- High endurance â€“ 75%-85%, focus on cardiovascular development.
- Hill â€“ 75%-85%, cardiovascular development and muscular training.
- Extensive interval â€“ 65%-85%, increasing anaerobic treshold and increasing VO 2max.
- Body and Mind â€“ 50-65%, for an active and faster recovery, a great morning workout!
Motto: BE STRONG!
Curious to find out more about Schwinn Cycling? Ask our instructors or e-mail your questions to email@example.com . You can also sign up for a cycling newsletter here.
World Class pĹ™edstavuje novĂ˝ Schwinn Cycling Concept. Tento jedineÄŤnĂ˝ koncept skupinovĂ©ho cviÄŤenĂ mĂˇ rozvrstvenĂ© hodiny a pomĹŻĹľe VĂˇm dosĂˇhnout cviÄŤebnĂch cĂlĹŻ rychleji prostĹ™ednictvĂm monitoringu VaĹˇĂ tepovĂ© frekvence a efektivnĂho trĂ©ninku. Schwinn Cycling Concept se sklĂˇdĂˇ zÂ pÄ›ti hlavnĂch typĹŻ hodin:
- Low endurance â€“ 65%-75% of your maximum heart rate, zamÄ›Ĺ™en na spalovĂˇnĂ tuku
- High endurance â€“ 75%-85%, zlepĹˇenĂ kardiovaskulĂˇrnĂho systĂ©mu
- Hill â€“ 75%-85%, prĂˇce na kardiovaskulĂˇrnĂm rozvoji a svalovĂ© vytrvalosti
- Extensive interval â€“ 65%-85%, zvyĹˇuje se anaerobnĂ prĂˇh a maximĂˇlnĂ kapacita plic
- Body and Mind â€“ 50-65% pro aktivnĂ a rychlĂ© zotavenĂ, skvÄ›lĂ˝ rannĂ trĂ©ning
Motto: BE STRONG! â€“ BuÄŹte silnĂ!
Chcete vÄ›dÄ›t vĂce o Schwinn Cycling konceptu? Zeptejte se naĹˇich instruktorĹŻ nebo napiĹˇte na firstname.lastname@example.org. , kde se mĹŻĹľete zapsat pro zasĂlĂˇnĂ Cycling Newsletteru.
World Class is introducing a brand new dance aerobic concept- World Class Goes Around the World. The aerobic classes will be inspired by various parts, cultures or people around the world. First up is World Class Goes Middle East, a 45-minutes class consisting of dancing, active stretching and relaxation- all to Middle Eastern inspired music. Make sure to bring a scarf to the class, it is part of the choreography! For more information take a look at the schedule or e-mail email@example.com.
World Class proudly informs that the World Class exclusive instructor and personal trainer, Ria HruĹˇovskĂˇ, has been chosen to be one of only 30 world wide Master Schwinn Cycling Instructors. Ria is therefore the only one in the Czech Republic who can educate Schwinn Cycling Instructors. World Class congratulates!
Over 200 persons participated in the World Class convention. They enjoyed the class with Charlotte Andersson, cycling with our team, trying out coreexpress and cardioexpress with Honza Vlasak and David Stransky, viewed a great show with JAD dance company and much more.
Click here to see the pictures!
The Best from the Best!
Don't miss the worlds best form of group training exercise, presented at the first World Class Convention!
The Convention will take place the 17th of September, in SportovnĂ centrum UK, Praha 10 Hostivar.
Please click on the image to the right to recieve more information and schedule. [pdf]
News in czech.
JUNE 25th, 2005
If you want to be informed about all news, happenings and things around cycling, please write on firstname.lastname@example.org. You can register there and receive newsletter from our best instructors of cycling.
News in czech.
June 20th, 2005
Summer is finally here and we are changing to our summer schedule.
Visit Summer Schedule to see our summer classes!
See you in the club!
MAY 26st, 2005
The international fitness provider World Class is introducing a brand new educational program in the Czech Republic. The educational program will consist of both educations and conventions, the first convention taking place in September, 17th 2005. Through this new program World Class will introduce new concepts as the Punk Rock workout and invite the best instructors and educators in Europe.
Read the whole pressrelease
Pressrelease in czech
March 31st, 2005
Our new web site is now online. Here you can find information about the club, read the latest news, learn more about our services, see the current group training schedules and find out a a little bit more about the people you meet in your club.
We hope that you will find our new site useful and that we will see you soon in the club.
april 3rd 2005
Join World Class in its celebration of the 2-year anniversary of it Fitness Center in Wenceslas Square. All World Class members are invited to join the special classes with out best instructors. Your friends can join in for only 100 CZK. There will be refreshments, a Dance Show from the World Class Nike Dance Team and a Martial Arts Show by David StrĂˇnskĂ˝ and Honza VlasĂˇk.
April 1st 2005
Take the opportunity to try out a World Class center for one month at a very special trial price. When you decide to sign up for a full year the first month is for free! For more information on how you can take advantage of this offer please call 221 033 033 or e-mail email@example.com.
As one of Nikeâ€™s selected fitness centers World Class introduces the Nike Dance Masterclass on the schedule. The dance class is created by the world famous MTV choreographer Jamie King and his dancers. Inspired by salsa, funk and African dance, everyone can participate.
Februari 20TH 2005
Februari 18th 2005
Through participation in this program you will learn how a combination of the right food and drink together with proper cardio and strength training, will improve your performance as a golf player. The program will help you to improve your endurance, increase your strength, enhance your ability to focus and stay focus during the last holes, improve your flexibility and sharpen your coordination. For more information regarding World Class Golf Fitness Program please e-mail us at firstname.lastname@example.org or call 221 033 033 and ask for Vladimir.
Healthy eating and regular exercise is quite a challenge in todayâ€™s busy world. World Classâ€™s Nutrition Guidance Program is design to meet the need of more knowledge when it comes to proper nutrition in order to avoid health problems or weight gain. Based on age, sex, body composition and calorie expenditure a tailor made program is created guiding what and when to eat. For more information regarding the program please e-mail us at email@example.com.
Januari 20th 2005
For 12 weeks, 8 â€śCosmogirlsâ€ť are participating in World Classâ€™s fat burning program. The objective of the program is, in addition to lose weight, to motivate the participants to adopt and stick to an active and healthier lifestyle. To check out how it went please log on to cosmopolitan.cz or buy the April and May issue of the magazine. For more information regarding World Class Fat burning program please e-mail us at firstname.lastname@example.org.
The ExpressClasses are a brand new way of training for all our members who want to have a short, simple and effective workout. All classes are 30 minutes long and are perfect for both beginners and advanced users. For more information regarding our Express Classes please look under Services on the web site or contact email@example.com.
Januari 18th 2005