Group Training

Are you looking for a fun and engaging way of getting and staying in shape? Try our group exercise classes! Motivating instructors and energetic music combined for training that shapes and strengthens your body. Choose your favourite class from a variety of styles and intensities; from 30 minutes Express classes to longer 60-minutes cycling classes. Please see our group exercise schedule for more information.

Abs/Thighs
A lower body workout for your abs and legs. Read more >>

Body Express
Full body workout using integrated strength exercises. Read more >>

Body Toning
A total body workout... Read more >>

Coreexpress
Intense Ab and Back workout Read more >>

Lift It
Intense muscle training for all fitness levels. Read more >>

Pilates
Strengthens the abs and lower back... Read more >>

Spinning
Team cycling with instructor and music. Read more >>

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