Fitness Concepts

 

Express
Express is an unique World Class concept for everyone who wants to have simple, short and effective workout in just 30 minutes. When combining classes you can get both cardiovascular and strength training in just one hour. Look for Express classes on our schedule.

 

Effect
Short and effective classes - with inspiration from dance classes. The Effect classes are suitable if you have been working out for a while and want to find an efficient way to improve your coordination and stamina.

Effect is currently not available at all health clubs.


   

 

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