Group Training

Are you looking for a fun and engaging way of getting and staying in shape? Try our group exercise classes! Motivating instructors and energetic music combined for training that shapes and strengthens your body. Choose your favourite class from a variety of styles and intensities; from 30 minutes Express classes to longer 60-minutes cycling classes. Please see our group exercise schedule for more information.

Aerobic Dance
Weather is salsa or jazz or hip hop we invite you Read more >>

Aerobic Express
30 minutes simple and effective cardiovascular training Read more >>

Aqua
Non impact training in the pool. Read more >>

Basic step
calorie burning and lower body muscle definition. Read more >>

Body Express
30 minutes of total body conditioning to build lean muscle tone and burn fat. Read more >>

Body Step
30 minutes of total body conditioning to build lean muscle tone and burn fat. Read more >>

Cardio Sculpt
Accept the provocation of this exercise that increases the resistence of the whole body using weights. Read more >>

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