PERSONAL TRAINING

Stay motivated, achieve your goals, and train in complete safety - get a Personal Trainer

A Personal Trainer will help you to optimize the benefits from your exercise time, and be your guide to safe and effective training. Your trainer will help you to formulate the workout routine that is best for you, and then guide you through it, introducing new exercises and providing the motivation to help you achieve your desired results.

World Class Personal Trainers are all certified, and are renowned for being of the very highest level of proficiency. Educated in health, fitness, safety and CPR, you are in the safest of hands.

Whether a fitness novice or an experienced athlete, Personal Training is suitable for all ages and abilities. By committing to a series of personal training sessions, you can be sure to see and feel the returns on your investment.

10 great benefits from having a Personal Trainer

Motivation - Coaching and support brings out the best in you. You will enjoy your every session and your entire program.

Results - You will achieve more and achieve it quicker.

Variety - New exercises to vary your workout.

Determination - You will develop the will to succeed.

Awareness - You will develop a better understanding of your body, its potential and limitations.

Efficiency - You will make the most of every session.

Goals - You will remain focused on your short, medium and long-term goals.

Education - You will learn more about how a healthier lifestyle prevents and reduces the risk of injury, disease and stress-related health problems.

Safety - If you have a recent or old injury, or any other health problem, a trainer supervises you to reduce the chance of further damage.

Fulfillment - You will look and feel great.


How do I get a Personal Trainer?

Contact your nearest World Class center and ask for a Personal Trainer. You will then be given further information and prices. For your nearest World Class click on our "Find your club"