Regular exercise and activity, together with a healthy diet, strengthens
the body helping it to perform its daily functions more efficiently. Regular
exercise boosts your immune system, helps prevent Cardio vascular problems,
slows down the aging process and increases flexibility as well as preventing
and correcting problems with posture. By increasing the metabolism (the
rate at which the body uses energy), regular exercise helps reduce levels
of excess fat and maintains weight at a healthy level.
A stronger and healthier body creates the buzz that goes with feeling
good, the zest that carries you through day, the condition to be able
to cope with the stresses and challenges of life.
When you step into a World Class gym for the first time, one of our highly
skilled and professionally certified trainers will assess your needs and
put together your personal training program. With safety and time-efficiency
at the forefront, your program is your route-card to achieving your goals.
Our instructors and trainers are always on hand to support you, and if
your goals change, then we change with you.
Visit a World Class gym and a world of options will open its doors for
you. Our gyms are equipped with the very best top-of-the-range equipment
from leading brands including Life Fitness, Technogym, Hammer Strength,
Casall and others. Sweat it out in the Cardio section with computerized
treadmills, bicycles, stair-masters, cross-trainers, rowing machines and
lots more. Strengthen and tone your muscles using a wide range of computerized
and mechanical strength equipment as well as with free-weights.
World Class focuses on providing members with the widest range of choice,
and on being up to date with the latest trends and developments.